BOLOGNESE WITH PASTA
12th June 2020
FAT: 32.56g PROTEIN: 4.17g CHO: 4.08g Kcals 326 Ratio: 3.95:1
Notes
Mo’s Tip: It is easy to batch and freeze the Bolognese, cooking pasta fresh as required.
For Modified Ketogenic Diet: Normal portion of bacon can be used and increase the amount of cheese to taste. The mini pasta shells can be replaced with ‘Miracle Noodles’ or ‘Shiritaki Noodles’ or even beaten egg which is fried into a very flat omelette and then shredded so it can be used in place of pasta and then serve with a green salad.
Ingredients
- 7g Butter
- 6g Cheese Mature Cheddar
- 50g Mushrooms, common, raw
- 23g Olive oil
- 25g Tomatoes, canned, whole contents
- 4g Mini Pasta Shells (from Boots Baby Food Dept)
- 6g Bacon rashers, streaky, raw
Instructions
- You will also new some GIA Garlic paste. 1g knorr stock cube dissolved in 30mls of water to make stock, a pinch of dried herbs
- Fry the chopped bacon in the butter
- Add the chopped mushrooms with dried herbs fry for 3 minutes
- Add the tomatoes, olive oil & GIA Garlic paste & stock
- Simmer for a few minutes
- Boil the mini pasta shells as directions. This is a small portion but looks better than one or two twirls!
- Place bolognese in a serving dish together with the pasta and fnely grated cheese
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.