COTTAGE PIE with MILKSHAKE
15th June 2020
FAT: 32.44g PRO: 4.50g CHO: 4.10g Kcals: 326 Ratio: 3.77:1
Notes
MODIFIED KETOGENIC DIET: Use usual amount of minced beef/lamb and you could also add a little grated cheese to the topping.
Ingredients
- 8g Beef, mince, raw
- 9g Butter
- 15g Olive oil
- 14g Spring onions, bulbs and tops, raw
- 16g Double Cream Morrisons
- 93g Mushrooms Chestnut Morrisons
- 33g Celeriac, raw
- 14g Potatoes Maris Piper or King Edward
Instructions
- You will also need 1/4 of a Knorr stock cube dissolved in 100mls of hot water
- Chop the mushrooms & Onions
- Fry the beef & onions gently in the oil for 3 mins.
- Add the mushrooms fry for 3 mins
- Add the stock and cook for 10 mins. You could add a pinch of dried herbs
- Place in a suitable size ramekin or small dish
- Boil the celeriac and potato then drain and mash with half the butter
- Top the meat with the mash and dot with remaining butter
- Pop under a hot grill to brown. Or if you make ahead cook in the oven until heated through & brown
- Mix the cream with 200mls water and a little Da Vinci syrup to flavour
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.