PARKERS CHEESE ON TOAST
16th June 2020
Fat: 33.70 g Protein: 6.66 g Carbohydrate: 3.66 g Ketogenic ratio: 345 Ratio: 3.27:1
Ingredients
- 10g Eggs, chicken, white, raw
- 10g Eggs, chicken, yolk, raw
- 16g Philadelphia Soft Cheese Full Fat
- 2g Pesto, green
- 13g Butter
- 3g Cornflour
- 7g Olive oil
- 6g Mayonnaise Hellmanns
- 11g Cheese Mature Cheddar
Instructions
- You will also need a pinch of cream of Tartar
- Pre-heat oven 180c/Fan 140c/Gas 3
- Start by making the pitta bread base.
- Mix Philadelphia with the egg YOLK.
- Whisk the egg WHITE with the cream of tartar until stiff then fold in the Philadelphia mixture
- Use a little of the oil to grease some non stick parchment on a baking tray. Place the bread mix on flattening to shape. not too thin, you should get two 3inch rounds.
- Cook for 15 minutes
- Grate the cheddar. Gently melt the butter in a pan then add the cornflour, cook briefly, add the grated cheese, mayonnaise.oil and pesto
- Divided equally spread on top of the bread base, pop under a hot grill to brown
- Cool for 2 minutes before serving
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.