CAULIFLOWER TORTILLAS
FAT: 5g PROTEIN: 9.43g CHO: 5.50g Kcals 105
Ingredients
- 125g Cauliflower, raw
- 50g Eggs, whole, raw
Instructions
- Start by 'ricing' the cauli on a grater.
- Pre-heat oven to 190c/ Fan 170c/Gas 5
- Line a baking tray with a silicone mat or non-stick bacofoil
- Place the cauliflower in a small basin and microwave for 2 mins
- Stir and microwave for another 1.5 mins
- Stir. Add beaten egg & some seasoning. Mix well
- Place on the baking tray in 4 equal circles (it seems to find it's own level very easily)
- Bake for 8 mins remove from oven, turn them over and bake again for another 5-7 mins
- Heat a dry frying pan and add the tortillas press them down this helps to give a bit of crispness
- When using them as part of a meal you can use some of the fat allowances to fry them it will help use it up!
- Each one from this recipe will have FAT: 1.25g PRO: 2.35g CHO: 1.37g
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.