CELERIAC AND CHEESE MASH
18th June 2020
21.91 g fat
6.98 g protein
4.10 g CHO
Kcal: 242
Ratio: 1.98:1
Notes
Mo’s tip: This can be made to a softer puree or a thin puree by adding water – 10mls at a time, and blending until the required consistency is achieved.
Ingredients
- 30g Double cream
- 40g Cauliflower
- 18g Mature cheddar cheese
- 80g Celeriac
- You will also need some seasoning
Instructions
- Chop the celeriac and cauliflower.
- Boil until tender.
- Drain and mash.
- Finely grate the cheese and add to the mash with the cream and some seasoning
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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