LIZZIE’S CHOP SUEY
18th June 2020
27.05 g fat
1.79 g protein
5.05 g CHO
Kcal: 270
Ratio: 3.95:1
Notes
Mo’s tip: If preferred you can roast the vegetables in the oven then go to the next stage of adding the remainder of the ingredients.
The veg can be varied but you will need to calculate to reach your required ratio.
If more protein is required, add chicken or prawns
Ingredients
- 135g Slim rice
- 30g Aubergine
- 25g Onion
- 30g Capsicum pepper – green
- 30g Courgette
- 8g Water chestnuts
- 25g Peanut oil
- 3g Sundried tomato puree – GIA
- 5g Lime juice
- 3g Garlic paste - GIA
- You will also need approximately 3g of harissa paste according to taste and a little
- salt and pepper.
Instructions
- Cut all the vegetables into even bite size pieces.
- Heat the oil in a wok or frying pan.
- Stir fry until just tender (approximately 3 minutes), then add the sliced water chestnuts, tomato puree, garlic puree, rice** and harissa paste.
- Stir fry for another two minutes, adding the lime juice at the end with seasoning to taste.
- **Follow the instruction on the packet to prepare the slim rice before adding to the pan, it needs rinsing well!!
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.