MAPLE FLAPJACKS
FAT: 25.88g PRO: 4.54g CHO: 3.94g Kcals: 267 Ratio: 3.05:1
Notes
Mo’s tip: Sukrin Gold is a brown sweetener that looks and tastes very much like soft brown sugar. It does have some carbs, unlike other sweeteners and it is quite pricey, but if you can manage it then it is worth it as it tastes very good!! I used a small tin 6-inch x 3-inch and I lined it with non-stick foil.
Ingredients
- 15g Butter
- 10g Desiccated coconut
- 15g Flaxseed – LINWOODS MILLED ORGANIC
- 5g Oats – ORGANIC MOONFLAKE
- 10g SUKRIN GOLD
- 5g Maple syrup – JOSEPHS SUGAR FREE
Instructions
- Pre heat oven to 170c / fan 150c / gas 4.
- Melt the butter, syrup and Sukrin Gold together
- Stir in the remaining ingredients.
- Place in an oven proof dish and flatten out evenly.
- Cook for approximately 15 minutes, this will give a slightly softer texture flapjack. This makes 3 nice size flapjacks, each one gives: Fat: 8.62g Pro: 1.51g Cho: 1.31g
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CLICK HERE FOR DISCOUNTS.