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CHRISTMAS PENGUINS

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CHRISTMAS PENGUINS

CHRISTMAS PENGUINS

Print this recipe
matthew
18th June 2020
by matthew
Cuisine Classical/Special occasion/snacks
Category Classical & MKD Recipes
FAT: 8.07g PRO: 1.07g CHO: 1.18g Kcals 82 Ratio: 3.59:1
CHRISTMAS PENGUINS

Ingredients

  • 15g Olives in brine
  • 6g Carrots
  • 15g Cream cheese – PHILADELPHIA full fat
  • 5g Clotted cream
  • You will also need 4 cocktail sticks and will be using 8 pitted black olives and 4 slices of carrot.

Instructions

  1. Cut the carrot into 4 equal rounds then cut a small piece out to use for the beaks
  2. Cut 4 of the olives in half lengthways.
  3. Divide the philadelphia into 4.
  4. Sandwish the olive halves with the philadelphia to form bodies.
  5. Using the cocktail sticks secure the bodies on to the carrot to form feet.
  6. Insert the piece cut from the carrot into the hole in the reserved olives.
  7. Push the 'head' on to the body.
  8. Place the clotted cream, which will look like snow, onto a plate and arrange the penguins.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
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matthew2020-12-01T14:30:21+00:00

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Ketogenic Dietary Therapies - Information - Training - Research - Support Reg Charity No. 1108016

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β€οΈπŸ’•Valentine's Day - 14th FebruaryπŸ’•β€οΈOur website is brimming with lovingly crafted Valentine's Day recipesβ€”there’s sure to be something to tempt you!Visitwww.matthewsfriends.org/recipes-welcome/classical-modified-recipes-all/and type Valentine or Heart into the search box. You’re bound to find a recipe that will make your heart skip a beat! πŸ’— #ketogenicdiet #ketorecipes #valentinesday ... See MoreSee Less

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πŸ’œIt’s Feeding Tube Awareness Week πŸ’œFeeding tubes have saved millions of lives and have massively improved infant survival rates.Did you know the ketogenic diet via a feeding tube is absolutely an option β€” and a very adaptable one? πŸ™ŒOptions can include:β€’ Specialised commercial formulasβ€’ Blended keto mealsβ€’ A combination of both β€” or keto meals/snacks alongside feeds, depending on how you’re feeling that day.Whatever works best for you πŸ’ͺπŸ’œFollow this link to see the Ketogenic Dietitians Research Network (KDRN) guide on blended keto diets. bit.ly/4qmd3uO #medicalketogenicdiet #epilepsy #KDRN #feedingtubeawareness ... See MoreSee Less

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This is brilliant news from The Freya Foundation and will make such a difference to many lives "This means that babies in the study will be tested for PDH deficiency and any baby diagnosed could be started on the ketogenic diet very early." 🀩#genomics #generationstudy #pdh #keto #ketodiet ... See MoreSee Less

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β˜• National Hot Chocolate Day is celebrated on January 31st each year and being on a Keto Diet doesn't mean missing out!It's easy to whip up Mo's keto friendly hot chocolate drink and we even have a recipe for marshmallows to go with it!www.matthewsfriends.org/2026/01/16/hot-chocolate-drink/www.matthewsfriends.org/2021/05/25/marshmallows/(A tip from Mo: You can use any milk/cream substitute . Using a plant based milk probably won't need the water) β˜• #ketodiet #keto #medicalketogenicdiet ... See MoreSee Less

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Fantastic to see Ketogenic Therapies represented at the BPNA Glasgow this week, by three super dietitians, Natasha, Vicki and Tracy (London, Manchester & Scotland) 🀩Matthew's Friends KetoCollege poster, A Decade of KetoCollege: Advancing Medical Ketogenic Diet Education for Healthcare Professionals, presented by Tracy Cameron from Matthew's Friends Medical Advisory Board 😍#keto #ketodiet #epilepsy KetoCollege - Medical Ketogenic Dietary Therapies training ... See MoreSee Less

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