POT NOODLES (SNACK PRESCRIPTION AMOUNT)
18th June 2020
FAT: 16.18g PRO: 2.25g CHO: 1.76g Kcals: 162 Ratio: 4.04:1
Notes
Mo’s tip: This can be prepared ahead and reheated in the microwave.
Ingredients
- 92g Skinny pasta noodles (available from the Skinny Pasta website)
- 31g Tomatoes - canned
- 3g Cheddar cheese – CATHERAL MATURE
- 15g Olive oil
- 7g Sweetcorn – GREEN GIANT – drained
- You will also need some GIA garlic and tomato paste and a little seasoning.
Instructions
- Prepare the noodles by rinsing well under running cold water, then heat in fresh water for 2/3 minutes and drain well.
- Heat the tomatoes, sweetcorn and GIA paste in the oil.
- Toss in the noodles and sprinkle in the finely grated cheese.
- Season with a little black pepper to taste.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.