Notes
Mo’s Tip: Hot water can be added to suit preferred consistency. If you want to take out the almonds and couscous, you can replace these with more vegetables if you want a bigger portion of curry.
Chop tomato and cucumber, mix with the low fat yoghurt and serve with curry
MODIFIED KETOGENIC DIET: Use your normal portion of Quorn or you can replace with any meat/fish of your choice.
Ingredients
- 15g Quorn Pieces
- 4g Couscous MORRISONS PLAIN
- 13g Tomatoes
- 12g Cucumber
- 19g Green Pepper - diced
- 12g Spring Onions
- 20g Olive Oil
- 20g Double Cream – MORRISIONS EXTRA THICK
- 8g Yoghurt – Plain Low Fat
- 3g Ground Almonds - MORRISONS
- You will also need a 1g of Curry Powder SCHWARZ is best, and a pinch of dried Ginger, again SCHWARZ is best.
Instructions
- Gently fry the onion in the oil for 2 minutes. Add the ginger and curry powder, cook for a further two minutes.
- Add the diced green peppers and 80ml of hot water; continue cooking for another 2 minutes.
- Add the Quorn pieces and ground almonds. When Quorn is done stir in the cream and dry couscous, heat until the cream is hot.
- Add seasoning if required and / or a little liquid sweetener to taste.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.