Ingredients
- 15g Quorn Pieces
- 4g Couscous MORRISONS PLAIN
- 13g Tomatoes
- 12g Cucumber
- 19g Green Pepper - diced
- 12g Spring Onions
- 20g Olive Oil
- 20g Double Cream – MORRISIONS EXTRA THICK
- 8g Yoghurt – Plain Low Fat
- 3g Ground Almonds - MORRISONS
- You will also need a 1g of Curry Powder SCHWARZ is best, and a pinch of dried Ginger,
- again SCHWARZ is best.
Instructions
- Gently fry the onion in the oil for 2 minutes. Add the ginger and curry powder, cook for a further two minutes.
- Add the diced green peppers and 80ml of hot water; continue cooking for another 2 minutes.
- Add the Quorn pieces and ground almonds. When Quorn is done stir in the cream and dry couscous, heat until the cream is hot.
- Add seasoning if required and / or a little liquid sweetener to taste.
Notes
Mo’s Tip: Hot water can be added to suit preferred consistency. If you want to take out the almonds and couscous, you can replace these with more vegetables if you want a bigger portion of curry. Chop tomato and cucumber, mix with the low fat yoghurt and serve with curry MODIFIED KETOGENIC DIET: Use your normal portion of Quorn or you can replace with any meat/fish of your choice.
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https://www.matthewsfriends.org/2020/06/18/quorn-curry/