LAMB DINNER WITH MCT AND DESSERT

18th June 2020

by matthew

Cuisine MCT

Category Classical & MKD Recipes

FAT: 30.30g PROTEIN: 10.67g CHO: 15.44g Kcals 377

Ingredients

25g Lamb, leg, lean and fat, roast
20g MCT oil
43g Potatoes Maris Piper or King Edward
24g Carrots, young, boiled
18g Beans, green, boiled in unsalted water
11g Cream, fresh, double
20g Broccoli, green, boiled in salted water
60g Alpro Soya Dessert Smooth Chocolate

Instructions

You will also need a 1/2 teaspoon Knorr Touch of Taste to make the gravy. Or if you prefer 1/4 of a Knorr Stock Cube.
Boil the potato for approx 5-6 mins. Use a floury potato like King Edward as these fluffs up and help soak up the oil.

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LAMB DINNER WITH MCT AND DESSERT