TOMATO SOUP
18th June 2020
FAT: 32.41g PRO: 4.12g CHO: 4.54g Kcals 326 Ratio: 3.74:1
Notes
Mo’s tip: Choose small pieces of crisps. If all the crisp and cheese dips are eaten before the mayonnaise is finished stir any remaining in to the soup.
Ingredients
- 50g Tinned tomatoes
- 11g Butter
- 10g Mayonnaise - HELLMANS
- 20g Spring onions
- 19g Double cream
- 2g Olive oil
- 3g Ready salted crisps – WALKERS
- 10g Cheddar cheese – CATHEDERAL MATURE
- You will also need a teaspoon of GIA tomato and garlic paste, a pinch of dried herbs, salt and pepper and 80mls of water.
Instructions
- Sieve the tomatoes to make a puree, weigh after sieving.
- Finely chop the onions and fry gently in the olive oil and butter until soft (not brown).
- Add the tomatoes, water, Gia paste and herbs, cook gently for few minutes, it can be left at this stage until ready to serve.
- When needed stir in the cream and heat gently.
- Serve with mayonnaise, cheese cut in to fingers and the crisps on the side.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.