BUBBLY JELLY & SYLLABUB CREAM
19th June 2020
Category
Classical & MKD Recipes
FAT: 15.85g PRO: 1.85g CHO: 2.17g Kcals: 159 Ratio: 3.95:1
Ingredients
- 33g Double cream
- 2g Hartleys Sugar Free Jelly crystals
- 2g Fresh lemon juice
- 7g Grapes
- Few Drops liquid sweetener
- 70mls sparkling mineral water or any SUGAR FREE drink (I used lemonade)
Instructions
- Dissolve the jelly crystals in 30 mls of boiling water, leave to go cold then just as the jelly starts to set carefully mix in the sparkling water / sugar free fizzy drink. With luck you will retain some of the bubbles!
- Pour into a pretty glass. Put in fridge.
- Whip the cream to soft peaks with the lemon juice and few drops of liquid sweetener.
- Put in fridge.
- When ready to serve top the jelly with the cream and decorate with grapes
- If you need to lower the carb amounts, replace grapes with berries such as blueberries, raspberries or strawberries. Sometimes a little lemon juice is allowed to be used freely on the diets – check with your dietitian.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.