Christmas Pudding with ketocuisine
22nd June 2020
FAT: 32.48g PRO: 4.26g CHO: 3.87g Kcals: 325 Ratio: 4.00:1
Ingredients
- 9g Double Cream Morrisons
- 18g Eggs, whole, raw
- 10g Pecan nuts, kernel only
- 7g Suet, vegetable
- 18g Keto Cuisine
- 7g Blueberries
Instructions
- You will also need 1/8 teasp Barkat BP 1/8 teasp mixed spice and a few drops of liquid sweetener
- Reserve cream for serving
- Grind the pecan nuts til fine as possible (almost to a paste)
- Cut each blueberry into 4 pieces
- Beat the egg and stir in all the other ingredients
- Place in a lightly oiled pudding basin cover loosely with cling film
- Cook in the microwave for 1 minute on high or steam for at least 20 mins
- Serve with the cream poured on or whipped and swirled on top
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.