FAT BOMB SKULLS
22nd June 2020
20.35 g fat
1.70 g protein
2.38 g CHO
Kcal: 199
Notes
Mo’s tip: They are best stored in the fridge, but they do stay firm for quite a while at room temperature as long as it is not too warm!!
I purchased the moulds from Amazon.
I used a little gold food spray to finish them off and used Dr Oetker’s brand from Morrisons (which is also available at other supermarkets).
You will need to calculate the values according to the number you make.
Ingredients
- 17g Cocoa dark supreme – LINDT 90%
- 11g Cacao butter – SEVENHILLS ORGANICS
- You will also need approximately 2mls of liquid sweetener (to taste) and a few
- drops of flavouring, orange extract is nice
Instructions
- Melt the Lindt and cacao butter together.
- Stir in the sweetener and flavouring extract.
- Pour into moulds of your choice and set in the fridge.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.