HAGGIS
22nd June 2020
FAT: 18.17g PRO: 4.77g CHO: 4.23g Kcals: 200 Ratio: 1.99:1
Notes
Mo’s tip: You can freeze these but make sure you reheat them well when serving
Ingredients
- 20g Sausages BlackFarmer Premium
- 7g Butter
- 3g Oatbran Fine Cut White's from Holland & Barrett
- 16g Black pudding, raw
- 5g Oil, vegetable, average
Instructions
- YOu will need a pinch of dried herbs ( used sage)and a little onion salt
- Remove the sausage meat from the skin then weigh.
- Mix with the black pudding, butter, herbs, oil & season with onion salt (optional)
- Form into an egg shaped ball
- Roll tightly in cling film, this helps with the shaping.
- Make sure it is well wrapped at least 3 layers twist the ends and tie to make a handle
- Place in a small pan of boiling water cover with a lid and simmer for 20 mins.
- Cool in the cling film for a few mins it is then ready to serve.
- You can freeze these but make sure you reheat them well when serving
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.