MO’s HEARTY PANCAKE BREAKFAST
22nd June 2020
FAT: 44.82g PRO: 10.20g CHO: 4.78g Kcals: 463
Ingredients
- 30g KetoCuisine
- 17g Eggs
- 35g Streaky bacon rashers
- 16g Baked beans – HEINZ reduced sugar
- 12g Butter
- 3g Olive oil
- 20g ALPRO light
Instructions
- Mix together the KetoCuisine, beaten egg and Alpro light.
- Fry the bacon in the oil, when cooked remove from the pan and keep warm.
- Add the butter to the pan, when hot add the batter mix.
- Cook on both sides for a few minutes.
- Serve with heated baked beans and bacon.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.