CHOCOLATE BROWNIES made by Dervla
23rd June 2020
FAT: 94.66g PRO: 22.06g CHO: 9.90g Kcals: 980 Ratio: 2.96:1
Ingredients
- 40g Cocoa: Lindt 90% Cocoa Dark Supreme
- 48g Butter
- 50g Ground almonds - MORRISONS
- 4g Cocoa - BOURNVILLE
- 50g Egg
- You will also need ½ teaspoon baking powder and a good squirt of liquid sweetener.
Instructions
- Pre heat oven to 180c / fan 160c / gas 4.
- Melt the chocolate and butter in a bowl over hot water, gradually beat in the egg.
- Add liquid sweetener.
- Mix in the dry ingredients.
- Pour in to a greased and lined cake tin.
- Cook in pre heated oven for approximately 12 – 15 minutes.
- When cold cut in to portions.
- If you cut in to 9 portions, this will give you 1g CHO per portion
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.