CHOCOLATE MUFFIN with KETOCAL – NUT FREE
23rd June 2020
FAT: 53.11 PRO:11.47 CHO: 4.51 Kcals: 542 Ratio: 3.32:1
Ingredients
- 28g Butter
- 20g Cream, fresh, double
- 24g Ketocal 4:1 unflavoured
- 24g Eggs, whole, raw
- 18g Ultra Fine Fiberflour from Lonjevity Foods
- 4g Cocoa powder
Instructions
- You will also need 1/4 teaspoon of Barkat Baking powder and approx 1 teasp liquid sweetener
- Sift together the Fiiberflour, ketocal, Cocoa and baking powder
- Soften the butter then beat in ALL the ingredients
- Place in two prepared muffin moulds
- Cook in pre-heated oven 180c/Fan 160c/Gas 5 for approx 15 mins
- This recipe makes two snack portions Each one: fat: 26.55g pro: 5.70g cho: 2.25g
- Can be batched up and frozen
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.