COOKIES
23rd June 2020
FAT: 32.55g PRO: 4.55g CHO: 2.83g Kcals: 322 Ratio: 4.41:1
Ingredients
- 21g Eggs, whole, raw
- 8g Butter
- 10g Macadamia Nuts Morrisons
- 5g Olive oil
- 12g Coconut Powder TRS or East End
- 15g Blueberries
- 8g Cream, fresh, double
Instructions
- You will also need a few drops of liquid sweetener or 5g of Truvia or Natvia granules and 2 drops Vanilla extract
- Grind the Macadamia nuts to a paste in a mortar and pestle or coffee grinder
- Heat oven 180c/Fan 160c/ Gas 5
- Reserve the blueberries
- Melt the butter
- Mix in ALL other ingredients
- Divide between 5 mini cupcake moulds
- Divide the blueberries equally between the cookies press them gently into the mixture. cut in half if they are large.
- Bake for approximately 12 mins
- They are nutty but moist!
- Can be batched up they will keep in the fridge for 3 or 4 days.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.