FRUITY YOGHURT
23rd June 2020
FAT: 36,00g PRO: 4.72g CHO: 4.24g Kcals: 360 Ratio: 4.02:1
Ingredients
- 60g Yoghurt Greek Style Morrisons
- 34g Double Cream Morrisons
- 4g Flaxseed Linwoods Milled organic
- 24g Blackberries, raw
- 11g Oil, olive
Instructions
- Mix together the Yoghurt & cream with 6g of the oil & 5 mil of Da Vinci or Crusha Fruit syrup.
- Put into a serving dish.
- Chop the blackberries and mix with remaining oil and the flax seed. A few drops of sweetener can be added if desired.
- Top the yoghurt with the fruit. (if preferred you could make layers)
- Good for breakfast!
- Other berries can be used
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.