MUSHROOM SCRAMBLE WITH LIQUIGEN & MCT OIL
24th June 2020
Fat:32.50 g Protein:12.00 g Carbohydrate:12.00 g Kcal values:389
Ingredients
- 5g Butter
- 3g Sunflower oil
- 52g Eggs, whole, raw
- 20g Liquigen
- 10g MCT oil
- 20g Mushrooms, white, raw
- 37g Hovis Lower Carb White Bread
Instructions
- Chop the mushrooms and fry gently in the Sunflower oil & MCT oil
- Whisk together the egg & Liquigen with a little seasoning and put into the pan with the mushrooms
- Cook till the egg is set stirring continuously
- Serve on buttered toast
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CLICK HERE FOR DISCOUNTS.