PIZZA STYLE MEAL
FAT: 32.70g PRO: 4.61g CHO: 3.37g Kcals: 326 Ratio: 4.10:1
Notes
Mo\'s tip: I find Baco non-stick foil better than parchment and you can re-use it.
Ingredients
- 20g Egg whites
- 12g Macadamia Nuts - MORRISONS
- 13g Olive oil
- 5g Philadelphia Cheese - Full Fat
- 10g Mayonnaise - HELLMANNS
- 4g Mature cheddar cheese - CATHEDRAL
- 2g Cornflour
- 20g Tomatoes
- You will also need a pinch of garlic salt and a pinch of dried herbs, or just salt & pepper if preferred.
Instructions
- Preheat oven to190c / 170c fan / gas 5
- Grind the nuts to a paste. Whip egg whites until stiff.
- Mix together the oil, nuts, mayo, cornflour & Philadelphia then fold into the egg white, season.
- Place on a silicone baking mat or non-stick foil spread to approx 1/2 inch thick.
- Chop the tomato small (it is better to skin & deseed the tomato - before weighing of course!)
- Sprinkle over the 'pizza' with the finely grated cheese.
- Cook for approximately 20 minutes. Cool on the tray then serve.
- These freeze well and reheat in the microwave. Reheat in 30 seconds bursts to be sure not to over-do it!
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CLICK HERE FOR DISCOUNTS.