PIZZA STYLE MEAL
24th June 2020
FAT: 32.70g PRO: 4.61g CHO: 3.37g Kcals: 326 Ratio: 4.10:1
Notes
Mo\'s tip: I find Baco non-stick foil better than parchment and you can re-use it.
Ingredients
- 20g Egg whites
- 12g Macadamia Nuts - MORRISONS
- 13g Olive oil
- 5g Philadelphia Cheese - Full Fat
- 10g Mayonnaise - HELLMANNS
- 4g Mature cheddar cheese - CATHEDRAL
- 2g Cornflour
- 20g Tomatoes
- You will also need a pinch of garlic salt and a pinch of dried herbs, or just salt & pepper if preferred.
Instructions
- Preheat oven to190c / 170c fan / gas 5
- Grind the nuts to a paste. Whip egg whites until stiff.
- Mix together the oil, nuts, mayo, cornflour & Philadelphia then fold into the egg white, season.
- Place on a silicone baking mat or non-stick foil spread to approx 1/2 inch thick.
- Chop the tomato small (it is better to skin & deseed the tomato - before weighing of course!)
- Sprinkle over the 'pizza' with the finely grated cheese.
- Cook for approximately 20 minutes. Cool on the tray then serve.
- These freeze well and reheat in the microwave. Reheat in 30 seconds bursts to be sure not to over-do it!
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.