BREAKFAST using LIQUIGEN
24th June 2020
FAT: 27.29g PRO: 9.15g CHO: 15.08g Kcals: 343
Ingredients
- 20g Milk, Semi Skimmed
- 24g Oat So Simple Original
- 24g Bacon rashers, streaky, raw
- 16g Eggs, chicken, whole, raw
- 36g Liquigen
- You will also need a few drops of liquid sweetener or Joseph's sugar-free Maple Syrup available from Low Carb Mega Store, online.
Instructions
- Mix the milk with 60mls of water & the oats microwave for 2 min, stir.
- Add the liquigen it is best if this is not over-heated but I found it ok to microwave it for another 30 seconds.
- Serve with the Maple syrup or stir in some sweetener to taste
- Fry the bacon in a small pan keep warm then add the beaten egg to the pan to make a small omelette.
- Serve with or after the porridge
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.