Tasty Tossed Lamb
24th June 2020
FAT: 30.61g 8.01g CHO: 14.22g Kcals: 368
Ingredients
- 10g Green beans/French beans, raw
- 14g Lettuce, Iceberg, raw
- 39g Lamb, loin chops, lean and fat, raw
- 25g Tomatoes, raw
- 2g Pine nuts
- 8g Spinach, raw
- 42g Sweet potato, raw
- 14g Spring onions, bulbs adn tops, raw
- 12g Baby corn fresh
- 20g MCT Oil
- 6g Balsamic Vinegar Essential Waitrose
Instructions
- Using 6g of the oil whisk with the balsamic vinegar to make a dressing. Add seasoning.
- Cut the sweet potato into cubes toss in the remaining 10g oil and some seasoning.
- Roast in a hot oven 200c/180c fan/gas 7 for approx 15 mins.
- Fry or griddle the lamb (weigh after removing bone) keep any juices then keep warm in foil. Keeping meat warm for 10-15 mins helps tenderise it.
- Boil the green beans & baby corn for 3 mins then rinse in cold water drain well and cut into bite size pieces
- Slice the tomato & onions then mix with the washed baby spinach, lettuce, beans & Corn.
- Add the sweet potato & sliced lamb then toss everything in the oil dressing.
- Sprinkle with the pine nuts. They will be tastier if you dry fry them first. A few seconds in a dry pan is enough. Take care they go brown quickly!
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.