1 MEAL = 325 kcal
9 g protein
15 g CHO
9.5 g LCT fats
18 g MCT
18g MCT oil
20g Flour, Self raising – MCDOUGALLS
17g Ground almonds – MORRISONS
7g Eggs, chicken, whole, raw
26g Eggs, chicken, white, raw
You will also need a pinch of mixed spice or cinnamon and few drops of liquid sweetener & some Morrisons writing icing.
Mix together the Flour,Ground Almonds & mixed spice.
Stir in the beaten egg white & whole egg, MCT Oil & Sweetener.
Place in 2 silicone muffin moulds.
Bake in preheated oven for 10-15 mins 170c/150c Fan/Gas 5.
When cold make a croos on the top with the tube of writing icing. Used sparingly this does not add to the carb or if you have extra LCT fat allowance you can use butter to make the cross at the top (you can also colour this with a couple of drops of food colouring)