45% MCT 1 MEAL = 325 kcal 9 g protein 15 g CHO 9.5 g LCT fats 18 g MCT
Ingredients
- 7g Ground almonds - MORRISONS
- 18g MCT oil
- 17g Eggs
- 4g Egg whites
- 25g Alpro soya light
- 25g Coconut flour - TIANA
- 6g Raisins
- 7g Sultanas
- You will also need a good pinch of Truvia granules, almond essence, some mixed spice and liquid sweetener.
Instructions
- First make the marzipan by mixing the Truvia with the ground almonds. Beat in the egg
- WHITE and a drop of almond essence to form a stiff paste. Form into balls, small ones look nice - eleven would be traditional.
- Chop the sultanas and raisins then mix with all the other ingredients, place in a large muffin mould or similar container.
- Pop the marzipan balls on top.
- Bake in a pre heated oven for approximately 25 minutes at 170 c / 150 c fan / gas 4.
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https://www.matthewsfriends.org/2020/06/25/simnel-cake-with-mct/