CHEESE NIBBLES
7th July 2020
22.65 g fat
10.72 g protein
5.21 g CHO
Kcal: 268
Ratio: 1.42:1
Notes
Divide the total recipe by the number of nibbles you make to make it easier to add to the daily meal allowance.
These are handy to have available at parties as a replacement to crisps etc.
Ingredients
- 29g Ultra fine fiberflour – from LONJEVITY FOODS / www.lonjevity-foods.com
- 12g Mature cheddar cheese – finely grated
- 7g Ground almonds
- 17g Butter
- You will also need a tiny pinch of salt.
Instructions
- Pre heat oven to 170c / fan 150c / gas 4.
- Mix together the fiberflour and ground almonds with a tiny pinch of salt.
- Rub in the butter and stir in the FINELY grated cheese.
- Mix to a dough with approximately 2 teaspoons of cold water.
- Roll out evenly, not too thin, between 2 pieces of parchment paper.
- Shape as preferred, I used an assortment of little festive cutters.
- Because they are not very big, they cook in approximately 12 minutes in a pre heated oven.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.