QUICHE
7th July 2020
FAT: 121.61g PRO: 84.16g CHO: 4.91g Kcals: 1,450
Notes
This needs to be divided into 2 portions.
Can be served with a salad & mayo dressing if you have the allowance
Ingredients
- 50g Ground Almonds
- 50g Cream, fresh, double
- 12g Psyllium Husk
- 62g Cheese Mature Cheddar
- 50g Ham
- 150g Eggs, whole, raw
- 156g Cheese, Mozzarella, fresh
Instructions
- First, make the pastry:
- Mix together ground almonds. Psyllium husk pinch of salt.
- Mix together 22g cream & 32g beaten egg
- Slice the mozzarella and melt in the microwave til milky
- Immediately beat in the almond mix. Then beat in the cream mixture.
- Beat it well and it will form a dough quite quickly and easily.
- Roll it out between two pieces of baking parchment. It rolls very easily!
- Roll until it fits a 7-inch flan tin loose bottom is best.
- Leave it to rest in the fridge for 10 minutes
- Pre-heat oven to 180c/Fan 160c/Gas 5 then cooks the pastry for 10 mins. leave to cool.
- Turn the oven down to 160c/Fan 140c/Gas 4
- Next, grate the cheddar and weigh it. Chop the ham.
- Mix together the remaining beaten egg & remaining cream.
- Season with salt & Pepper or mixed herbs
- Put the ham and cheese evenly into the pastry case then pour over the egg mixture.
- Cook for approx 25 mins until the egg is cooked.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.