SAVOURY CRACKERS
23.48 g fat
14.97 g protein
2.05 g CHO
Kcal: 279
Notes
I used the ‘wet’ mozzarella, I have noticed that the values vary quite a bit on various brands, but most supermarket own brands seem to be consistent. they are also cheaper!!
To find the value of each cracker just divide the total recipe values by the number you have made. It is best to keep them all the same size, this will make calculating a lot easier.
I made 26 small crackers, an ideal size for dipping or spreading with cream cheese!
Ingredients
- 24g Ground almonds – MORRISONS
- 5g Fresh parmesan
- 5g Psyllium husk
- 50g Mozzarella – MORRISONS SAVERS BRAND
- You will also need a pinch of salt (garlic salt is nice) and ¼ teaspoon of paprika (or a little black pepper).
Instructions
- Pre heat oven to 170c / fan 150c / gas 4.
- Mix the dry ingredients together.
- Melt the mozzarella in a microwave. This will take 30 to 60 seconds.
- Beat in ALL other ingredients until a dough is formed, knead it until smooth.
- Roll out the pastry between two layers of parchment paper, this makes it a lot easier, it needs to be quite thin!
- Cut to any shape you like i.e. squares for crackers or triangles, which make them look like little tortilla biscuits which are good for serving with dips.
- Cook for approximately 8 minutes, until golden and crisp.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.