SAVOURY MUFFIN WITH KETOCAL – NUT FREE
7th July 2020
FAT: 29.42g PROTEIN: 7.25g CHO: 1.75g Kcals 301 Ratio: 3.27:1
Notes
Can be batched up and frozen
Nut Free
Ingredients
- 14g Butter
- 6g Cheese Mature Cheddar
- 9g Cream, fresh, double
- 14g Ketocal 4:1 unflavoured
- 16g Eggs, whole, raw
- 7g Ultra Fine Fiberflour from Lonjevity Foods
- You will also need 1/4 teasp of Barkat Baking powder
Instructions
- Grate the cheese finely
- Soften the butter then beat in ALL the ingredients
- Place in a muffin mould
- Cook in preheated oven 180c/Fan 160c/Gas 5 for approx 15 mins
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.