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SUSHI

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SUSHI

SUSHI

Print this recipe
matthew
7th July 2020
by matthew
Cuisine MKD
Category Classical & MKD Recipes
15.92 g fat 11.59 g protein 5.24 g CHO Kcal: 211
SUSHI

Notes

I used the VERY LAZY ginger as it is very similar to unsweetened sushi ginger. If you use sushi ginger check the values!!

Ingredients

  • 50g Cauliflower
  • 40g Scottish smoked salmon – MORRISONS SIGNATURE
  • 5g Chopped ginger – VERY LAZY BRAND
  • 3g Roasted seaweed – NORI SHEETS SUKINA BRAND
  • 10g Olive oil
  • 5g Light soy sauce – BLUE DRAGON BRAND
  • 12g Grilled mixed peppers – MORRISONS BRAND
  • You will also need 10g of water.

Instructions

  1. Mix 5g of the oil with the soy sauce to make the dip.
  2. Grate the cauliflower and then weigh it.
  3. Cook the cauliflower in the oil for 3 minutes, stirring to prevent browning, then add the water, stir until the water has evaporated, it will be tender but not overcooked.
  4. Set aside to cool.
  5. Slice the peppers into strips.
  6. The ginger is already in strips, if you are using a different brand you may have to cut it into strips.
  7. When the cauliflower rice is cold, place the Nori seaweed sheet on to clingfilm, then lay the slices of smoked salmon over it, spread the cauliflower rice on top, then add strips of peppers and ginger, keeping them all going down the same way in lines.
  8. Use the clingfilm to help you roll it as tightly as possible into a tube shape, making sure the clingfilm stays on the outside!!
  9. Twist the ends of the cling film to form a ‘cracker’ shape and place in the fridge for at least one hour.
  10. When ready to serve, carefully remove the clingfilm then cut into 6 pieces, you will need a VERY sharp knife. Serve with the dip.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2020-12-01T14:29:05+00:00

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WORLD CHOCOLATE DAY - MONDAY 7TH JULY! 🍫Who doesn’t love a little bit of chocolate?You’ll be happy to hear, that even on a Keto Diet a little bit of the brown stuff can be incorporated into your dietary prescription every now and then!Dark chocolate with a high cocoa percentage (70% or higher) is recommended as it has a lower sugar content compared to milk chocolate. For chocolatey treat ideas go to our website here www.matthewsfriends.org/recipes-welcome/classical-modified-recipes-all/type chocolate into the search box and all sorts of recipes will come up to inspire you including this lovely one for Chocolate fudge www.matthewsfriends.org/2025/01/24/valentines-chocolate-fudge/ or perhaps this one for choc-n-fruit treat, both from our fabulous KetoCook Mowww.matthewsfriends.org/2021/05/21/choc-n-fruit-treat/‘Sweet Keto Chef’ Matthew Caruana has also generously created two discount codes for MF’s families. Friends10 will give customers 10% off the whole order. Friends20 will give customers 20% off his recipe book. (Only one code can be used per order.)www.sweetketochef.co.uk/Treat yourself this World Chocolate Day! 😋 #ketorecipes #ketogenic #ketodiet #epilepsy #medicalketo ... See MoreSee Less

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