CAULIFLOWER CHEESE
43.89 g fat
15.76 g protein
5.03 g CHO
Kcal: 478


Notes
Make sure the cauliflower is well drained before weighing (I left mine on a piece of kitchen paper for a few minutes).
This sauce goes well with other vegetables, or on top of a leek lasagne.
Ingredients
- 114g Cauliflower – boiled in unsalted water
- 50g Cheddar cheese
- 50g Double cream - MORRISONS
- 2g Smooth mustard
Instructions
- Grate the cheese and then weigh it! Reserve 10g.
- Place remaining 40g of the cheese in a small saucepan with the cream and mustard.
- Heat until the cheese has melted, pour over the cauliflower and serve sprinkled with the reserved cheese.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.