NUTRITIOUS SOUP FOR PURPLE DAY
FAT: 31.94g PROTEIN: 2.91g CHO: 2.66g Kcals 310 Ratio: 5.74:1
Notes
If you do not want to buy the beetroot powder you could use
purple food colouring plus an extra 3g of onion to make up
the ratio
Beetroot powder does have lots of good nutrients and can be
used to enrich many recipes. You don\'t need a lot but it
does have to be counted into ratios. 1/4 Teaspoon equals
0.5g
Ingredients
- 10g Onions, raw
- 40g Cream, fresh, double
- 9g Olive oil
- 11g Bacon rashers, streaky, raw
- 0.5g Beetroot Powder Mountain Ash Health Foods
- 35g Celeriac, raw
Instructions
- You will also need some stock made with 1/4 KNORR stock cube(chicken or vegetable) and 200mls hot water
- Chop the onion.bacon and celeriac then fry gently in the oil for 5 minutes-don't let it brown!
- Pour in half the stock and simmer till tender
- Add the beetroot powder
- Liquidise with a blender. If it is really thick add some more hot stock
- Stir over a gentle heat then add the cream and stir till hot-not boiling!
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.