PUMPKIN BAKE
8th July 2020
FAT: 25.32g 5.87g CHO: 4.03g KCALS: 267
Notes
This is a good way of using the Halloween pumpkin!
Ingredients
- 27g Feta Cheese Greek Morrisons
- 8g Coconut Virgin Oil BIONA ORGANIC
- 12g Butter
- 40g Cauliflower, raw
- 48g Pumpkin, flesh only, raw
- 2g Pumpkin seeds
Instructions
- You will also need some seasoning & 1/4 Teasp of Morrocan
- Spices or cinnamon
- Pre-heat oven to 200c/Fan 180c/Gas 6
- Dice the pumpkin place in an ovenproof dish with the Spices, melted butter & Coconut oil
- Stir well Bake for approx 20 mins till soft
- Sprinkle over the pumpkin seeds and pop back in the oven for 2mins
- While it is cooking grate or blltz the cauliflower to make rice
- Add to the baking dish give it a good stir return to oven for 5 mins
- Remove from oven and stir in the chopped Feta Cheese.
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CLICK HERE FOR DISCOUNTS.