SPINACH FRITTATA
8th July 2020
FAT: 42.41g PRO: 20.10g CHO: 5.25g Kcals: 483
Notes
This is a substantial meal. Before weighing the spinach
discard any thick stalks.
Ingredients
- 48g Spinach, raw
- 24g Mushrooms, common, raw
- 23g Potatoes Boiled
- 24g Olive oil
- 100g Eggs, whole, raw
- 8g Cream, fresh, double
- 13g Cheese Mature Cheddar
- 10g Ham
Instructions
- Chop the mushrooms, the spinach leaves (ready washed), potato & ham
- Finely grate the cheese
- Whisk together the egg & cream with a little seasoning
- Heat frying pan with the olive oil fry the mushrooms for 1 min then add the potato, ham & spinach cook until the spinach wilts down. It seems like a lot but it reduces very quickly
- Stir in the egg mixture & cheese
- Cook for a few mins then place under a hot grill just to finish cooking the top.
- Slide gently on to serving plate
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.