CHAPATTI USING KETOCAL POWDER
10th July 2020
21.76 g fat
3.07 g protein
2.27 g CHO
Kcal: 217
Ratio: 4.08:1
Notes
When you turn it over press down on the surface, this encourages it to puff up a little and makes them lighter.
Each chapatti gives: 10.8g fat / 1.5g protein / 1.1g CHO
Ingredients
- 12g KetoCal 3:1 unflavoured
- 22g Coconut flour – TRS or EAST END
- 10g Psyllium husk
- You will also need a pinch of salt and approximately 100mls HOT water.
Instructions
- Mix all the dry ingredients together then add the HOT water, it will take approximately 100mls to form a soft dough.
- Divide in to two equal parts, then pat or roll into a chapatti round.
- Heat a dry frying pan and when it is hot cook the chapattis for approximately 2 minutes on each side.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.