APPLE TURNOVER
13th July 2020
65.18 g fat
37.07 g protein
10.18 g CHO
Kcal: 776
Notes
These are good for freezing / lunch box / teatime.
One turnover with cream gives: 32.6g fat / 18.5g protein / 5.1g CHO
Ingredients
- 35g Ground almonds
- 41g Double cream
- 110g Grated mozzarella – MORRISONS
- 20g Eggs
- 49g Cooking apples
- 8g Psyllium husk
- You will also need some liquid sweetener and a pinch of cinnamon
Instructions
- Pre heat oven to 170c / fan 150c / gas 4.
- First cut the apple into slices and cook for just a minute in a little water (not too much).
- Add some liquid sweetener – how much will depend on the apples, but not too much, leave to go cold.
- Melt the mozzarella in a microwave.
- Mix together the ground almonds, psyllium husk, egg and 11g of the cream, RESERVE 30g for serving.
- Mix well to form a dough, weigh it then halve it.
- Roll each half in to approximately 4-inch rounds.
- Weigh the apple and divide into 2 portions.
- Place each apple portion on to the pastry and sprinkle on a little cinnamon (optional).
- Brush the edges with a little egg, then turn over to form a pasty shape.
- Seal the edges well, brush the top with a little egg and make a slit in the top for steam to escape.
- Bake for approximately 20 minutes.
- Serve with 15g cream with each turnover.
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