MINI BANANA LOAF
13th July 2020
52.30 g fat
9.90 g protein
4.96 g CHO
Kcal: 530
Notes
These will keep in a plastic box in the fridge for 3 days.
Makes two snack portions giving per portion : FAT: 26.15g PRO: 4.95g CHO: 2.48g
Ingredients
- 27g Ground almonds
- 4g Bananas
- 42g Unsalted butter
- 30g Eggs
- 16g ZERO Banana syrup - www.cardiffsportsnutrition.co.uk/yummy-and-fit
- You will also need ¼ teaspoon of BARKAT baking powder and 10g of TRUVIA granules or granular sweetener of your choice.
Instructions
- Pre heat oven to 180c / fan 160c / gas 5.
- Reserve 16g of butter and the 16g of Zero banana syrup.
- Melt the remaining butter and dissolve the Truvia in it.
- Mash the banana then beat in the butter, add the ground almonds and the Barkat, then beat everything together with the beaten egg.
- Divide between two greased mini loaf tins.
- Cook for approximately 15 minutes.
- When cold beat the reserved butter until light and fluffy with the Zero syrup.
- Divide equally and spread on top of each loaf.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.