BREAKFAST YOGHURT
14th July 2020
FAT: 27.68g PRO: 6.88g CHO: 8.18g Kcals: 309
Ingredients
- 8g Raspberries, raw
- 150g Alpro Soya Light
- 5g Rice Krispies
- 50g Yogurt, greek style, plain
- 41g Double Cream Morrisons EXTRA THICK
Instructions
- Mix together the Yoghurt & cream
- The fruit can either be left whole or chopped
- Stir into the cream mixture you could add a little liquid sweetener if liked
- Serve the Alpro on the side as a cold or warm drink and can be flavoured with sugarfree syrup or a few drops of coffee essence
- The fruit can be changed but make sure you check the values.
- The carbs can be reduced by leaving out the Rice Krispies or serving less. They are a nice treat for a child that has the carb allowance available.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.