CUSTARD WITH CREAM & FRUIT
14th July 2020
83.06 g fat
9.40 g protein
27.44 g CHO
Kcal: 895
Notes
This makes 9 small portions giving: 9g fat / 1g protein / 3g CHO
The carb can be reduced by having less fruit or by making a thinner custard by using only 1g cornflour.
Ingredients
- 30g Egg yolk
- 1.5g Cornflour
- 142g Double cream - TESCO
- 390g Strawberries
- You will also need ½ teaspoon of liquid sweetener and 1 teaspoon of vanilla extract.
Instructions
- Gently heat the cream with the sweetener, stirring occasionally, to just below simmering.
- Whisk the cornflour in to the egg yolks with the vanilla using a small balloon whisk.
- Continue whisking whilst pouring on the hot cream, return it to the pan, continue heating and whisking until thick and smooth.
- Cover the surface with cling film, this stops a skin forming.
- When cold / cool, serve with the fruit either whole or pureed.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.