DONUT RINGS
14th July 2020
FAT 63.42g PRO: 16.77g CHO: 4.56g Kcals: 656
Ingredients
- 60g Almond flour flurry – HOLLAND & BARRETT
- 30g Eggs
- 26g Double cream
- 14g Sunflower oil
- You will also need 25g of water, ½ teaspoon BARKAT baking powder, 8g of sweetener granules (TRUVIA / SUKRIN / NATVIA) and some NATVIA or SUKRIN icing sweetener.
Instructions
- Reserve the oil and icing sweetener.
- Mix all other ingredients together, including the water, to form a batter.
- Place 2g of sunflower oil in each of the 7 donut moulds; brush the upper ones with the oil using a pastry brush.
- Heat the machine until the oil is then divide the batter equally between the moulds, they should be full.
- Close the lid and cook for 4 minutes.
- Carefully remove them from the machine and toss them in icing sweetener.
- Each donut ring gives: FAT: 9.06g PRO: 2.39g CHO: 0.65g
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.