13.61:1 Ratio 33.96 g fat 1.55 g protein 0.94 g CHO 316 Kcal
Ingredients
- 25g Soft cheese – PHILADELPHIA FULL FAT
- 20g Coconut virgin oil – BIONA ORGANIC
- 5g Fresh lemon juice
- 10g BUTTER
- 2g Lemon zest
- You will also need ½ teaspoon of sweetener of your choice.
Instructions
- Melt the coconut oil, mix all the ingredients together and freeze in little moulds.
- I made 10 little hearts, each one is: 3.39g fat / 0.15g protein / 0.09g CHO
Notes
These can be kept in the fridge, but remove from moulds while frozen
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https://www.matthewsfriends.org/2020/07/14/lemon-fat-bombs/