40 g fat 10 g protein 5 g CHO Kcal: 421
Ingredients
- 28g Coconut powder – EAST END or TRS
- 55g Eggs
- 50g ALPRO light
- 20g Blueberries - MORRISONS
- 8g Sunflower oil
- 16g Double cream - MORRISONS
- You will also need some liquid sweetener or sugar free syrup (DAVINCI OR JOSEPH’S).
Instructions
- Beat together the coconut powder, egg and Alpro light.
- Heat half the oil in a small frying pan, when it is hot pour in half the batter.
- Cook on both sides for a few minutes.
- Repeat with the remaining oil and batter.
- Serve with the blueberries, cream and sweetener / syrup.
Notes
If preferred you could use either: 46g strawberries OR 60g raspberries. This easily divides to make two snack meals.
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https://www.matthewsfriends.org/2020/07/14/mos-5g-carb-pancake-2/