PANCAKES WITH BLUEBERRIES
14th July 2020
FAT: 40.28g PRO: 10.13g CHO: 5.00g Kcals: 423
Notes
If preferred you could use either: 46g strawberries OR 60g raspberries. This easily divides to make two snack meals.
Ingredients
- 30g Coconut Powder TRS or East End
- 55g Eggs
- 50g ALPRO light
- 31g Blueberries
- 8g Sunflower oil
- 16g Double cream - MORRISONS
- You will also need some liquid sweetener or sugar free syrup (DAVINCI OR JOSEPH’S).
Instructions
- Beat together the coconut powder, egg and Alpro light.
- Heat half the oil in a small frying pan, when it is hot pour in half the batter.
- Cook on both sides for a few minutes.
- Repeat with the remaining oil and batter.
- Serve with the blueberries, cream and sweetener / syrup.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.