42.81 g fat 7.83 g protein 5.06 g CHO Kcal: 437
Ingredients
- 9g Chopped almonds - WHITWORTHS
- 9g Brazil nuts
- 8g Flaxseed, sunflower & pumpkin seeds – LINWOODS MILLED
- 7g Desiccated coconut
- 7g Sunflower seeds
- 9g Butter
- 25g Double cream – MORRISONS
- 30g Strawberries
- You will also need several drops of liquid sweetener and a few drops of vanilla essence.
Instructions
- Pre heat oven to 190 c / fan 170 c / gas 5.
- Reserve the fruit and cream.
- Chop the Brazil nuts and melt the butter, mix with all other ingredients, including the sweetener and essence.
- Spread on a baking sheet and bake in pre-heated oven for approximately 5 minutes until golden.
- Serve warm or cold with the fruit and cream.
Notes
You can replace the strawberries for raspberries then you would have 39g of fruit.
Powered by Zip Recipes
https://www.matthewsfriends.org/2020/07/14/muesili-style-cereal/