MUESILI STYLE CEREAL
42.81 g fat
7.83 g protein
5.06 g CHO
Kcal: 437


Notes
You can replace the strawberries for raspberries then you would have 39g of fruit.
Ingredients
- 9g Chopped almonds - WHITWORTHS
- 9g Brazil nuts
- 8g Flaxseed, sunflower & pumpkin seeds – LINWOODS MILLED
- 7g Desiccated coconut
- 7g Sunflower seeds
- 9g Butter
- 25g Double cream – MORRISONS
- 30g Strawberries
- You will also need several drops of liquid sweetener and a few drops of vanilla essence.
Instructions
- Pre heat oven to 190 c / fan 170 c / gas 5.
- Reserve the fruit and cream.
- Chop the Brazil nuts and melt the butter, mix with all other ingredients, including the sweetener and essence.
- Spread on a baking sheet and bake in pre-heated oven for approximately 5 minutes until golden.
- Serve warm or cold with the fruit and cream.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.