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Savoury puffs

Home/Classical & MKD Recipes, MCT Recipes, Savoury, Snacks & Sides/Savoury puffs
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Savoury puffs

Savoury puffs

Print this recipe
matthew
13th November 2020
by matthew
Cuisine Classical/MKD
Category Classical & MKD Recipes MCT Recipes Savoury Snacks & Sides
FAT 4.80g PROTEIN 5.08g CHO 6.93g KCAL: 91
Savoury puffs

Notes

Moโ€™s tip: It is important to mix the powder in gently, if you over mix it will start to liquify, it will still cook OK but will look a bit flat! These keep in an airtight container for a few days. These areas near to โ€˜Wotsitsโ€™ as I can get them using the simplest ingredients and method. You could add a dusting of a flavour of choice, I found some of the powders to be a bit expensive so did not bother, but these have a strong flavour anyway!

Ingredients

  • 35g Egg white
  • 10g Cheddar cheese sauce mix - SCHWARTZ
  • You will also need ยผ teaspoon of cream of tartar.

Instructions

  1. Pre heat oven to 220c / fan 200c / gas 7.
  2. Whisk the egg white with the cream of tartar until stiff.
  3. Sieve the cheese sauce mix over the whisked egg white and fold in gently but quickly.
  4. Place in little heaps on a baking tray lined with silicone, I made 22 pieces.
  5. Cook for 5 minutes then turn the oven down to 90c / fan 70c / gas 1, then cook for a further 10 minutes.
  6. Turn the oven off but leave them in the oven until they are cold and crisp.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthewโ€™s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2020-12-01T14:27:50+00:00

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READ ALL ABOUT IT!!๐Ÿ“ฐOur Autumn Newsletter is available on-line now ๐Ÿ“ฐ www.matthewsfriends.org/keto-news/you can also sign up here to receive our newsletters and updates. #keto #KetoDiet #ketonews ... See MoreSee Less

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๐Ÿ‘จโ€๐Ÿณ!!!!CHEF DEREK IS PRESENTING TONIGHT AT 8PM!!!!๐Ÿ‘จโ€๐Ÿณ๐Ÿ–ฅ Sharing latest updates on MyKetoplanner for families on a medical ketogenic diet. ๐Ÿ‘จโ€๐Ÿณ Chef Derek presents in our Facebook Forum Tuesday 11th November 8pm. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Facebook Forum Family Access - Matthews Friends www.matthewsfriends.org/facebook-forum-family-access/#medicalketogenicdiet #epilepsy #ketofriendly ... See MoreSee Less

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๐Ÿฒ๐Ÿฅฃ๐Ÿฒ๐Ÿฅฃ๐Ÿฒ๐Ÿฅฃ๐Ÿฒ๐Ÿฅฃ๐Ÿฒ๐Ÿฅฃ๐Ÿฒ๐Ÿฅฃ๐Ÿฒ๐Ÿฅฃ๐Ÿฒ๐Ÿฅฃ๐Ÿฒ๐Ÿฅฃ๐Ÿฒ๐ŸฅฃNow that the nights are well and truly drawing in, what could be more comforting than a bowl of steaming soup?If you haven't got time to cook, some shop bought soups are low enough in carbs for a quick tea, so it's well worth keeping a few cans in your larder.Have a look at our 'Humble Soup' article on-line which will give you some pointers, and includes the link to our recipe section where you can find Mo's homemade soup recipes. โ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จ #ketorecipes #keto #epilepsy ... See MoreSee Less

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