Wholenut fibre rich keto rolls
13th November 2020
Category
Classical & MKD Recipes
Snacks & Sides
FAT: 90.00g FIBRE: 42.00g CHO: 12.00g
Ingredients
- 140g Whole almonds
- 20g Ground flaxseed or 20g LINWOODS FLAXSEED NUT MIX
- 25g Psyllium husk
- 110g Egg white
- 15g White wine vinegar
- 190g Boiling water
- You will also need2 teaspoons of BARKAT baking powder, ¼ - ½ teaspoon salt, small amount of egg yolk and fennel seeds or flavoured seed of choice.
Instructions
- Pre heat oven to 180c / fan 160c / gas 5.
- Ground the almonds into a flour, a goblet blender is good for this.
- Mix together the ground almond flour, flaxseed mix. psyllium husk, baking powder and salt.
- Add the egg white and vinegar and mix well.
- Pour in the BOILING water, mix until it forms a dough.
- Divide into 6 equal portions, then shape into bread rolls. If you dampen your hands with water this will help with the shaping.
- Brush with a little beaten egg yolk and sprinkle top with (optional)fennel seeds (or seeds of choice).
- Bake in pre heated oven for approximately 40 minutes until cooked through.
- Leave to cool on a wire rack.
- These can be stored in an airtight container in the fridge for 3 – 4 days or will freeze if you wish to store for longer.
- Each roll is: 15.00g fat / 7.00gfibre / 2.00g CHO
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.