NAAN BREAD USING KETOCAL
Category
Classical & MKD Recipes
Fat: 12.59g Protein: 7.63g
CHO: 5.22g Kcal: 165 MKD 5.22g CHO
Notes
Mo’s tip: For added flavour you could use garlic salt and a pinch of cumin powder or dried herbs.
Best eaten while still warm but you can store in the fridge for 3 days or freeze. They will reheat wrapped in foil and placed in a hot oven for a few minutes.
This makes 2 portions as a side dish.
Ingredients
- 15g Ketocal 3:1 - UNFLAVOURED
- 8g Psyllium husk
- 20g Ultra fine fiberflour – LONJEVITY FOODS
- 20g Greek yoghurt
- You will also need 3g BARKAT baking powder and 30g of hot water.
Instructions
- Mix ALL the dry ingredients together.
- Add the hot water to the yoghurt and stir into the flour mixture.
- Mix until you get a soft dough.
- Pat or roll out to shape, not too thin!!
- Cook in a hot, dry frying pan for approximately 2 minutes on each side.
- After cooking you can brush with melted butter or oil if desired!
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.