Pina Colada
21st April 2021
Category
Classical & MKD Recipes
Fat: 4.41g Protein: 0.24 g CHO: 1.04 g Kcal: 45 MKD 1.04g CHO TOTAL
Notes
Mo’s tip: If preferred you can use vodka instead of white rum.
It will also work well with sugar free limeade instead of the mineral water, you would not then need to add liquid sweetener.
Ingredients
- 10g Fresh lime juice
- 25g White rum – BACARDI
- 40g Coconut milk – KTC BRAND
- You will also need 100mls of sparkling mineral water, some liquid sweetener, a few drops of pineapple extract to taste and a few ice cubes (optional).
Instructions
- The coconut milk and mineral water are best chilled.
- Blend all the ingredients together.
- Pour into a suitable glass over crushed ice cubes, if using.
- Add any suitable decoration you have, or just a small amount of fruit on a cocktail stick.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.