WILD BLACKBERRY JAM
2nd September 2021
Category
Classical & MKD Recipes
Fat: 0.50g Protein: 2.25g CHO: 12.75g Kcal: 65 MKD 12.75g CHO TOTAL 5.1g CHO PER 100g
Notes
Mo’s tip: If you are using frozen fruit, defrost before you add the sweetener,
100g of jam gives: 0.90g protein / 5.1g CHO
Ingredients
- 250g Blackberries
- 40g NATVIA sweetener or TRUVIA granules
- You will also need 40mls of water and 1 teaspoon of xanthan gum
Instructions
- Wash the blackberries and leave to drain well.
- Put the blackberries, water and sweetener in a small saucepan and stir until simmering, crush the fruit, a potato masher makes this easy.
- Simmer for a few more minutes, stirring all the time.
- If you think it needs to be sweeter at this stage, you can add a few drew drops of liquid sweetener.
- Gradually sprinkle in the xanthan gum, stir well and cook for another 1 – 2 minutes, ½ a teaspoon gives a softer set.
- When cool place in a glass container with a good fitting lid.
- This needs to be stored in the fridge.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.